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The moniker “six-pack” comes from its appearance of visible rows of 4–8 distinct muscular segments that you can see on individuals with relatively low body fat. Although many additional important muscles comprise your core, the rectus abdominis is the most superficial one.
Nov 15, 2021
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What causes a six-pack to form?
Does a six-pack mean you are fit?
Jul 26, 2023 · So you've got a six-pack for six days or six weeks instead of a lifetime of good, sustainable fitness.