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The moniker “six-pack” comes from its appearance of visible rows of 4–8 distinct muscular segments that you can see on individuals with relatively low body fat. Although many additional important muscles comprise your core, the rectus abdominis is the most superficial one.
Nov 15, 2021
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Jul 26, 2023 · Healthy (and sustainable) fat loss means losing only one to two pounds per week. Achieving visible abs is no different. It's connected to a ...